Our Services
At Ingham Sports & Wellness, we understand that everybody’s journey is different.
Whether you’re recovering from an injury, managing persistent pain, improving sporting performance or simply looking to stay active and healthy, we’re here to support you every step of the way.
Our services are designed to work together, providing expert assessment, treatment, rehabilitation and long-term support to help you achieve your goals.
No matter your age, experience or activity level, we’ll create a personalised plan tailored specifically to you.
Sports Massages
Sports massage can help with:
• Muscle tightness
• Training recovery
• Neck and shoulder tension
• Lower back discomfort
• Stress-related muscle tension
• Improving flexibility
• Reducing stiffness
• Supporting injury prevention
Rehabilitation
Our rehabilitation programmes focus on:
• Improving strength
• Restoring movement
• Improving balance
• Increasing confidence
• Returning to work
• Returning to sport
• Preventing future injuries
Kinesiology Taping
Kinesiology taping can be used alongside physiotherapy, sports massage and rehabilitation to provide additional support during movement and activity.
Personal Training
Personal training may help you:
• Improve strength
• Lose weight
• Increase fitness
• Improve sporting performance
• Return to exercise after injury
• Build confidence
• Improve overall health and wellbeing
Physiotherapy
Physiotherapy may be suitable if you’re experiencing:
• Back or neck pain
• Joint pain
• Sports injuries
• Muscle strains
• Tendon problems
• Arthritis
• Post-operative rehabilitation
• Balance or mobility concerns
• Persistent aches and pains
Sports Massages
Sports massage can help with:
• Muscle tightness
• Training recovery
• Neck and shoulder tension
• Lower back discomfort
• Stress-related muscle tension
• Improving flexibility
• Reducing stiffness
• Supporting injury prevention
Rehabilitation
Our rehabilitation programmes focus on:
• Improving strength
• Restoring movement
• Improving balance
• Increasing confidence
• Returning to work
• Returning to sport
• Preventing future injuries
Personal Training
Personal training may help you:
• Improve strength
• Lose weight
• Increase fitness
• Improve sporting performance
• Return to exercise after injury
• Build confidence
• Improve overall health and wellbeing
Physiotherapy
Physiotherapy may be suitable if you’re experiencing:
• Back or neck pain
• Joint pain
• Sports injuries
• Muscle strains
• Tendon problems
• Arthritis
• Post-operative rehabilitation
• Balance or mobility concerns
• Persistent aches and pains
Kinesiology Taping
Kinesiology taping can be used alongside physiotherapy, sports massage and rehabilitation to provide additional support during movement and activity.