Helping You Move Better.
Recover Stronger.
Perform At Your Best.

Expert Physiotherapy, Sports Massage, Rehabilitation, Kinesiology Taping & Personal Training in Diss, Norfolk.

Whether you’re recovering from an injury, managing persistent pain, training for your next event, or simply looking to stay active and healthy, Ingham Sports & Wellness is here to help.

We provide personalised treatment plans tailored to your goals, combining expert physiotherapy, sports massage, rehabilitation, kinesiology taping and personal training to help you move with confidence and enjoy life to the fullest.

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Your Health. Your Goals. our Priority.

At Ingham Sports & Wellness, we believe everybody deserves to move well, feel strong and live an active life.

Our approach goes beyond simply treating symptoms. Every appointment begins with understanding you your lifestyle, your goals and the challenges you’re facing.

Whether your aim is to recover from injury, improve sporting performance, relieve everyday aches and pains or build long-term strength and confidence, we’ll create a personalised plan designed around your individual needs.

No matter your age, experience or activity level, we’re committed to helping you achieve lasting results through expert care and evidence-based treatment.

Personal Training

Individual coaching focused on improving strength, fitness, performance and long-term health.
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Comprehensive Care Under One Roof

We combine a range of specialist services to support every stage of your health, recovery and performance journey.
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Kinesiology Taping

Supportive taping techniques to complement treatment and help you stay active.
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Who We Help

At Ingham Sports & Wellness, we work with people from all walks of life.

Whether you’re chasing a personal best, recovering after surgery or simply looking to feel more comfortable in everyday life, we’re here to support your journey.

We regularly help:

Athletes & Sports Teams

Gym Members

Runners & Cyclists

Office Workers

Manual Workers

Busy Parents

Older Adults

People Recovering From Injury

Anyone Looking To Improve Their Health & Wellbeing

No matter where you’re starting from, your treatment will always be tailored to your goals.

Ingham Sports & Wellness – Professional Level 4 Sports Massage Therapist in Diss, Norfolk, South Norfolk, Thetford, Suffolk, North Suffolk & surrounding areas.

Why Choose Ingham Sports & Wellness?

More Than Treatment.

At Ingham Sports & Wellness, we don’t believe in one-size-fits-all healthcare.

Every person is different, which is why every assessment, treatment and rehabilitation programme is individually tailored to your needs.

By combining physiotherapy, sports massage, rehabilitation, kinesiology taping and personal training, we provide a complete approach to helping you recover, perform and stay active for the 

long term.

Our goal isn’t just to help you feel better today it’s to help you move with confidence tomorrow.

Your Journey

Helping You Every Step Of The Way

Whether you’re recovering from injury, preparing for competition, managing persistent pain or taking the first steps towards a healthier lifestyle, we’ll support you throughout your journey.

Assess

We take the time to understand your condition, goals and lifestyle.

↓

Treat

Using evidence-based physiotherapy, sports massage and hands-on treatment techniques.

↓

Rehabilitate

Building strength, mobility and confidence through personalised exercise programmes.

↓

Perform

Helping you return stronger, reduce the risk of future injury and achieve your full potential.

 
 
 

Ready To Take The First Step?

Book your appointment today and discover how expert physiotherapy, sports massage, rehabilitation, kinesiology taping and personal training can help you achieve your goals.

Whether you’re recovering from injury, improving performance or investing in your long-term health, we’re here to help.

Testimonials

“Just wanted to say a massive thank you for today! You made me feel welcomed and at ease the minute I walked in. Your professionalism was evident in every part of the session and really made the whole experience comfortable. I can honestly say it was the best treatment I’ve ever received. I already notice the relief in my back! Look forward to future sessions”
Chloe - 22
"I’ve noticed a huge difference in my recovery since starting regular treatments at Ingham Sports & Wellness. Professional, knowledgeable, and really approachable!" – Client, 2025
“Great bloke, great service, couldn’t be happier with your service”
Personal Trainer
“Really pleased with my first ever massage from Kieran. I was nervous at first and I wasn’t sure what to expect, but Kieran was amazing and put me at ease from the minute I walked in. He really listened to the areas I believed required more attention and I have never felt better. I noticed the difference almost immediately and will definitely be going back. 100% recommend!”
University Student
“Brilliant service from start to finish. Kieran took the time to understand my injury and explained everything clearly. I’m back exercising pain-free and couldn’t recommend him enough.”
Ian, 54
“Great sports massage and really knowledgeable. Left feeling much looser and with advice to stop the problem coming back.”
Harry, 29Footballer
“I spend most of my day at a desk and constantly struggled with neck and shoulder pain. After just a couple of sessions I noticed a huge improvement.”
Office worker
“Excellent service.”
Jamie, 32Gym Member
“Kieran listened to my concerns and created a treatment plan that suited my lifestyle. I’ve got far more confidence walking and staying active now.”
David, 71Retired
“Friendly, professional and clearly passionate about helping people. I’ll definitely be returning for future treatment and recovery sessions.”
38, Electrician
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