About Ingham Sports & Wellness
Helping You Move Better, Recover Stronger & Perform At Your Best
At Ingham Sports & Wellness, we’re passionate about helping people overcome pain, recover from injury and achieve their health and performance goals.
Whether you’re an athlete striving for peak performance, an office worker managing everyday aches and pains, or someone looking to stay active and independent, our aim is simple—to provide expert, personalised care that helps you move with confidence and enjoy doing the things you love.
By combining physiotherapy, sports massage, rehabilitation, kinesiology taping and personal training, we offer a complete approach to musculoskeletal health, ensuring every treatment plan is tailored to your individual goals, lifestyle and needs.
Meet Your Physiotherapist
Hi, I’m Kieran Ingham, founder of Ingham Sports & Wellness.
I’m a HCPC Registered Physiotherapist, Level 4 Sports Massage Therapist, and currently expanding my expertise through Personal Training qualifications to provide an even more comprehensive service.
I’ve always been passionate about helping people improve their movement, recover from injury and live healthier, more active lives. Throughout my education and clinical experience, I’ve worked with a wide range of individuals from athletes and active adults to office workers, older adults and people recovering from surgery or long-term musculoskeletal conditions.
Every person has different goals, which is why I believe treatment should never be one-size-fits-all.
My role is to listen, assess, educate and work alongside you to develop a personalised plan that supports your recovery and long-term wellbeing.
My Approach
I believe successful treatment is about much more than relieving symptoms.
It’s about understanding the underlying cause of your problem, identifying the barriers preventing you from reaching your goals and creating a plan that delivers lasting results.
Whether that’s through hands-on treatment, rehabilitation, education or exercise, every recommendation is based on the latest evidence and tailored specifically to you.
Qualifications & Professional Standards
- HCPC Registered Physiotherapist
- BSc (Hons) Physiotherapy
- Level 4 Sports Massage Therapist
- Personal Training (in progress)
- Fully insured
- Evidence-based practice
- Ongoing professional development
Our Philosophy
Assess. Treat. Rehabilitate. Perform.
Every journey starts with understanding your goals.
Whether you’re recovering from an injury, preparing for a sporting event or simply wanting to improve your quality of life, we’re committed to providing the support, knowledge and treatment you need to achieve lasting results.
Because helping you move better is about more than today’s appointment it’s about your long-term health, confidence and wellbeing.
Frequently Asked Questions
Everything You Need to Know Before Your Appointment
Whether you’re booking physiotherapy, sports massage, rehabilitation, kinesiology taping or personal training, we’re here to make your experience as straightforward and comfortable as possible.
If you can’t find the answer you’re looking for, please don’t hesitate to get in touch we’re always happy to help.
General Questions
Do I need a referral to book an appointment?
No. You can book directly with us without needing a GP or consultant referral.
Who can benefit from your services?
Our services are suitable for people of all ages and activity levels.
We regularly work with athletes, runners, gym members, office workers, manual workers, older adults and anyone looking to reduce pain, recover from injury or improve their health and wellbeing.
I’m not sporty, can I still book?
Absolutely.
Despite the name “Sports Massage”, our treatments aren’t just for athletes. Many of our clients are office workers, parents, retirees and individuals experiencing everyday aches, pains or stiffness.
Our goal is to help everyone move better, regardless of age or activity level.
Which service is right for me?
Don’t worry if you’re unsure.
During your initial assessment, we’ll discuss your symptoms, goals and medical history before recommending the most appropriate treatment or combination of services.
Physiotherapy
What happens during a physiotherapy appointment?
Your first appointment includes a detailed assessment, discussion of your symptoms and goals, a physical examination where appropriate and a personalised treatment plan.
Treatment may include education, hands-on therapy, rehabilitation exercises and advice to help you recover.
Can physiotherapy help long-term pain?
Yes.
Physiotherapy can be beneficial for both recent injuries and long-standing musculoskeletal conditions.
Every treatment plan is tailored to your individual needs and goals.
Will I receive exercises to do at home?
Yes.
Where appropriate, you’ll receive a personalised rehabilitation programme designed to support your recovery between appointments.
Sports Massage
Is sports massage only for athletes?
Not at all.
Sports massage benefits anyone experiencing muscle tension, stiffness or discomfort.
Whether you’re training regularly, working long hours at a desk or simply feeling tight from everyday life, treatment can be tailored to suit your needs.
Will sports massage hurt?
Sports massage can sometimes feel uncomfortable when working on tight muscles, but treatment should never feel unbearable.
We always work within your comfort levels and encourage open communication throughout your appointment.
How often should I have a sports massage?
This depends on your goals.
Some people benefit from occasional maintenance sessions, while others attend more regularly during training, rehabilitation or periods of increased physical activity.
Rehabilitation
What is rehabilitation?
Rehabilitation focuses on restoring movement, strength, confidence and function following injury, surgery or persistent pain.
Your programme will be designed specifically around your goals and progress at your own pace.
How long does rehabilitation take?
Recovery varies from person to person.
Some conditions improve within a few weeks, while others require a longer rehabilitation programme.
We’ll discuss realistic expectations and regularly review your progress together.
Kinesiology Taping
What is kinesiology taping?
Kinesiology taping uses specialised elastic tape to support movement, complement rehabilitation and assist during physical activity.
It may be recommended alongside physiotherapy or sports massage where appropriate.
Can I have kinesiology taping on its own?
Yes.
Taping can be booked as a standalone appointment or added to another treatment session if clinically appropriate.
Personal Training
Is personal training suitable for beginners?
Absolutely.
Every programme is designed around your current ability, experience and goals.
Whether you’re completely new to exercise or looking to improve your performance, we’ll create a plan that works for you.
Can I have personal training after an injury?
In many cases, yes.
With a physiotherapy background, programmes can be adapted to support your recovery while helping you build strength safely and confidently.
Booking & Appointments
What should I wear?
Please wear comfortable clothing that allows you to move easily. Depending on the area being assessed or treated, you may be asked to expose part of the affected region while maintaining your privacy and comfort at all times.
What should I bring to my first appointment?
If relevant, please bring details of any medications, scan reports, referral letters or previous medical information relating to your condition.
How do I book?
Appointments can be booked quickly and securely through our online booking system at a time that suits you.
Do you offer home visits?
Yes.
Home visits are available within 5 miles of Diss at no additional cost. If you’re located further away, please contact us to discuss availability.
What if I need to cancel?
If you need to cancel or rearrange your appointment, we kindly ask for as much notice as possible. Please refer to our cancellation policy for full details.
Still Have a Question?
We’re always happy to help.
If your question hasn’t been answered above, please get in touch and we’ll be happy to discuss your needs before you book.